WHAT YOU
ACTUALLY GET
Everything you need. Nothing you don't.
AI Health Buddy
Your personal trainer, nutritionist, and accountability partner all in one. AI Buddy knows everything about your fitness journey and provides personalized guidance every step of the way.
Pre-workout Motivation
Get pumped up with personalized messages based on your last performance
Progressive Overload Guidance
AI analyzes your history and recommends when to increase weight or reps
Nutrition Coaching
Real-time macro tracking and meal suggestions tailored to your goals
Weekly Summaries
Comprehensive performance reports with actionable insights
AI Buddy
"Great session! You completed 100% of your planned workout. Hip thrusts: 4x15@65kg - that's consistent with last time. Romanian Deadlifts increased from 3x10 to 4x10. That's 33% more volume! Tallawa progress!"
AI Buddy
"You have 900 calories left for dinner and need 80g more protein. Try grilled jerk chicken with rice and peas (750 cal, 65g protein) to hit your targets!"
Three-Tier Food Recognition
- 1
Local Database
Instant results for common and cultural foods
- 2
Open Food Facts
2.5M+ worldwide products, completely free
- 3
AI Estimation
Smart estimates for cultural dishes not in databases
Today's Progress
Smart Nutrition Tracking
Track everything you eat with ease. Take food photos for AI recognition or search from our massive worldwide database.
Food Photo AI
Snap a photo and let AI identify your food and estimate nutrition
Global Food Search
Search from 2.5M+ foods including cultural dishes worldwide
Edit & Correct
Full control to edit or correct nutrition data as needed
Workout Designer & Progressive Tracking
Create custom workouts, assign them to your calendar, and watch your progress grow automatically
Design Your Workouts
Build custom workout routines with exercises, sets, reps, and weights. Create variations like "Leg Day One" and "Leg Day Two" for variety.
Assign to Calendar
Schedule workouts to specific days. All your planned exercises automatically populate with the latest performance data.
Live Edit & Progress
Edit workout data in real-time as you train. Your changes become the new baseline for future workouts - automatic progressive overload!
Celebrate Your Culture
Enjoy authentic cuisines from around the world while staying on track with your goals
Jamaican
Ackee & saltfish, jerk chicken, callaloo, plantains, and more
Ugandan
Matoke, posho, beans, tilapia, and traditional stews
Chinese
Dim sum, stir-fries, dumplings, and regional specialties
And More
African, Caribbean, Asian, and cuisines from around the world
AI suggests healthier modifications that preserve authentic flavors
"Instead of fried plantains, try air-fried or baked (saves 150 calories). Instead of oxtail with full-fat coconut milk, use lean oxtail with light coconut milk (saves 200 calories). Same flavor, better for your goals!"
- AI Buddy
Weight Tracking & Progress Analytics
Monitor your body weight over time and visualize your complete fitness journey with interactive charts and AI-powered insights.
Weight Trends
Track weight changes from your starting point to your goal
Strength Gains
Visualize progressive overload with exercise-specific charts
Nutrition Adherence
Monitor how consistently you hit your calorie and macro targets
Workout Streaks
Build momentum with streak tracking and consistency rewards
Your Progress at a Glance
Recent Achievements
Ready to Start Your Journey?
Join thousands becoming stronger, smarter, and unstoppable with Tallawa
Download Tallawa